Mr. & Mrs. Black Quinoa (500 gm)
Country produced: Peru
- Nutritious gluten-free alternative
- Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.
- Quinoa contains almost twice as much fiber as most other grains. High fiber which Good for Your Digestive System.
- Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation
- Quinoa is rich in magnesium. Magnesium helps to relax blood vessels. Magnesium also reduce Type 2 diabetes by promoting healthy blood sugar control
How to consume:
- One cup of quinoa uncooked will be about three cups cooked.
- Cooked quinoa with rice cooked same as cook rice. Just use the 2:1 liquid-to-quinoa
- Quinoa Salad or Swap for rice in veggie stuffing.
- Mix them into baking ingredient. Use instead of oatmeal