Mr. & Mrs. Red Quinoa (250 gm)

Country produced: Peru

• Nutritious gluten-free alternative
• Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.
• Quinoa contains almost twice as much fiber as most other grains. High fiber which Good for Your Digestive System. 
• Quinoa contains Iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation 
• Quinoa is rich in magnesium. Magnesium helps to relax blood vessels. Magnesium also reduce Type 2 diabetes by promoting healthy blood sugar control

How to consume:

• One cup of quinoa uncooked will be about three cups cooked.
• Cooked quinoa with rice cooked same as cook rice. Just use the 2:1 liquid-to-quinoa 
• Quinoa Salad or Swap for rice in veggie stuffing. 
• Mix them into baking ingredient. Use instead of oatmeal